Wellbeing Resources – COVID-19 Pandemic

The Covid-19 (coronavirus) pandemic has brought with it all sorts of additional challenges to our physical and mental health.
To help you manage these, we’ve put together a range of free wellbeing resources that can be accessed here >

Mindfulness for the Busy Brain

19 October, 2020, 1:00pm – 19 October, 2020, 2:00pm

@ Webinar

This free, one-hour webinar for managers, supervisors, team leaders and employees:

  • demonstrates how to utilise mindfulness as a way of reducing the effects of every day busyness on the brain. 
  • introduces the concept of mindfulness and gives practical tips of how to incorporate this into daily life at both work and home. 

All attendees who register for a free place via Eventbrite will receive an email detailing the joining instructions for this Microsoft Teams session prior to the webinar.

Book your place:

https://bit.ly/33JqjCU