Wellbeing Resources – COVID-19 Pandemic

The Covid-19 (coronavirus) pandemic has brought with it all sorts of additional challenges to our physical and mental health.
To help you manage these, we’ve put together a range of free wellbeing resources that can be accessed here >

Wellbeing and Resilience

5 November, 2020, 10:00am – 5 November, 2020, 11:00am

@ Webinar

As a result of the coronavirus pandemic, many of us are facing unprecedented levels of stress and anxiety. It is vital therefore, that both individuals and employers take proactive steps to manage these challenges and remain resilient.

In this webinar we explore:

  • the ‘5 Ways to Wellbeing’ model and how it can be incorporated into everyday life
  • the importance of regular self-care activities, and
  • the concept of ‘resilience’ and practical ways it can be promoted.

Following completion of your free registration, you will receive an email detailing the joining instructions for this Microsoft Teams event.

 

Book your place:

https://bit.ly/2I7p9bH