Wellbeing Resources – COVID-19 Pandemic

The Covid-19 (coronavirus) pandemic has brought with it all sorts of additional challenges to our physical and mental health.
To help you manage these, we’ve put together a range of free wellbeing resources that can be accessed here >

If you completed this module today, we'd love to know what you thought...

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The ‘STOP’ Technique

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PDF Version

If you'd prefer, you can download a PDF version here.