Wellbeing Resources – COVID-19 Pandemic

The Covid-19 (coronavirus) pandemic has brought with it all sorts of additional challenges to our physical and mental health.
To help you manage these, we’ve put together a range of free wellbeing resources that can be accessed here >

Our events

During the Covid-19 crisis, we are delivering a series of free webinars, offering specific guidance to employers on how to support staff in these most challenging of times and tips and tools for employees on looking after their mental and physical wellbeing.

Book your free place today on Eventbrite.

To access support your business must be based within Swansea, Neath Port Talbot or Bridgend County Borough.

3 August, 2021, 10:30am

Keeping Fit and Well – Advice for Older Workers

@ Webinar

5 August, 2021, 1:00pm

Mindful Menopause

@ Webinar

12 August, 2021, 11:30am

Wellbeing and Resilience

@ Webinar

16 August, 2021, 2:00pm

Sleep on it- Solutions to Common Sleep Problems

@ Webinar

17 August, 2021, 11:00am

Managing Muscle and Joint Problems at Work

@ Webinar

26 August, 2021, 11:00am

Adapting to Change and Preparing for the Future

@ Webinar

1 September, 2021, 9:30am

Challenging Unhelpful Thinking during Covid-19

@ Webinar

3 September, 2021, 10:00am

Preventing and Managing Back Pain in the Workplace

@ Webinar

6 September, 2021, 1:30pm

Mindfulness for the Busy Brain

@ Webinar

13 September, 2021, 1:00pm

Staying Fit for Manual Work

@ Webinar

15 September, 2021, 10:00am

Stress Management in the Workplace

@ Webinar

21 September, 2021, 12:30pm

Coping with isolation during Covid-19

@ Webinar

30 September, 2021, 10:30am

Returning to Work after Covid-19 – Managing the long-term effects

@ Webinar