Mental Wellbeing

We all have times when we feel under pressure either in or outside of work, which can be detrimental on your health and wellbeing if not addressed. If you feel like you need support to manage your mental wellbeing we can offer advice over the phone or during face-to-face sessions, as well as arranging sessions for Cognitive Behavioural Techniques (CBT), Solutions Focus Therapy (SFT), Motivational Interviewing and Acceptance and Commitment Therapy (ACT).

The service is confidential and we won’t inform your employer of the support you’re receiving unless you ask us to.

There’s no need to be referred by a doctor, you can get support straight away by calling to talk to one of one of our specialist support staff on 0845 601 7556 or by emailing

Calls from landlines are free of charge; calls from a mobile phone may incur a charge from your mobile phone provider. Lines are open Monday to Friday, 9am – 5pm.

We have an out of hours answer-phone service, please leave your details and we’ll call you back.

Workplace wellbeing sessions

We also offer workplace wellbeing sessions described below:

Stress Management session –  This 60 minute session gives  an overview of the signs and symptoms of stress and techniques of how to manage.

Identifying Stress – A 2 hour session delivered using a DVD from the NHS endorsed Lighten Up Programme. The session explores the causes and symptoms of stress and gives an opportunity for wider discussion about the topic.

Wellbeing through change – Change happens all the time in an outside of work, sometimes having a negative affect on a person’s wellbeing. This 60 minute session gives an overview of how we react to change and look at positive self-management strategies.

To see a list of our courses and events click here.