Wellbeing Resources – COVID-19 Pandemic

The Covid-19 (coronavirus) pandemic has brought with it all sorts of additional challenges to our physical and mental health.
To help you manage these, we’ve put together a range of free wellbeing resources that can be accessed here >

Challenging Unhelpful Thinking during Covid-19

6 August, 2020, 12:00pm – 6 August, 2020, 1:00pm

@ Webinar

During the Covid-19 crisis, we are delivering a series of free webinars, offering specific guidance to employers on how to support staff in these most challenging of times and tips and tools for employees on looking after their mental and physical wellbeing.

This webinar considers the nature of our thoughts and how they are influenced.

Within the context of the current situation, it explores:

  • Common unhelpful thinking styles
  • Techniques to challenge unhelpful thoughts
  • Tips for managing worry, including ‘Acceptance’ and ‘Mindfulness’

Following completion of your free registration, you will receive an email detailing the joining instructions for this Microsoft Teams event.

 

Book your place:

https://bit.ly/3g0GXBy